How to Start a Workout Routine You’ll Stick To

How to Start a Workout Routine You’ll Stick To

When you’re starting a new workout routine, it can be really hard to find the motivation you need to stick to it. This is why fitness tends to be an area of struggle for so many people! It’s a ton of work, and many people don’t know how to find the workout routine...
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

Eating healthy can be a challenge, as can eating on a budget. Unfortunately, that means eating healthy on a budget can sometimes feel impossible. But it’s not! Over the last several years I’ve learned some GREAT strategies for how to eat healthy on a...
How to Make Working Out More Fun

How to Make Working Out More Fun

For some people working out is a necessary evil, but you’re a lot more likely to stick with it if you turn it into a fun activity! Figuring out which workouts I genuinely enjoy and find myself wanting to do again and again has been absolutely essential to...
How to Stay Motivated to Work Out During Winter

How to Stay Motivated to Work Out During Winter

I find working out during the summer to be much easier. There are endless amounts of outdoor sports to try out from hiking to biking to tennis (just a few of my favorites), plus things like swimming which are super fun and hardly seem like exercise, but really are!...
How to Practice Self-Care in the Winter

How to Practice Self-Care in the Winter

As much as I love fall weather, it’s always slightly bittersweet knowing that we’re just a few short weeks away from winter weather, which I do not love. As we approach winter every year, I always spend some time preparing for my self-care because,...
How to Stay Active When You Work at a Desk Job

How to Stay Active When You Work at a Desk Job

I can’t even tell you how many articles I have read over the past year or two about the dangers of sitting and how those of working at desk jobs are at risk of long-term health problems. As someone who sits at a desk for 8 or 9 hours per day, that’s...