How to Start a Workout Routine You’ll Stick To

How to Start a Workout Routine You’ll Stick To

When you’re starting a new workout routine, it can be really hard to find the motivation you need to stick to it. This is why fitness tends to be an area of struggle for so many people! It’s a ton of work, and many people don’t know how to find the workout routine...
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

Eating healthy can be a challenge, as can eating on a budget. Unfortunately, that means eating healthy on a budget can sometimes feel impossible. But it’s not! Over the last several years I’ve learned some GREAT strategies for how to eat healthy on a...
How to Make Working Out More Fun

How to Make Working Out More Fun

For some people working out is a necessary evil, but you’re a lot more likely to stick with it if you turn it into a fun activity! Figuring out which workouts I genuinely enjoy and find myself wanting to do again and again has been absolutely essential to...
How to Stay Motivated to Work Out During Winter

How to Stay Motivated to Work Out During Winter

I don’t know about you, but I love getting outside and getting in some physical activity in the summer. Hiking, biking, swimming, even running outside, you name it! It’s genuinely fun, so it doesn’t feel like a workout at all. But somehow getting in...
Winter Self-Care and Fighting Seasonal Depression

Winter Self-Care and Fighting Seasonal Depression

As much as I love fall weather, it’s always slightly bittersweet knowing that we’re just a few short weeks away from winter weather, which I do NOT love. As we approach winter every year, I always spend some time preparing for my self-care because,...
Healthy Lifestyle Changes That Are Totally Free

Healthy Lifestyle Changes That Are Totally Free

Growing up and in high school, I NEVER thought about my health or making healthy lifestyle changes. I was in SO many sports, so I never had to think about fitness. And I just naturally had a fast metabolism, so I never really gave any thought to what I was eating. It...