I’m sure many of you have dealt with stress at work at some point (if not all of you)! I’ve definitely been there as well. It was an incredibly negative environment that left me mentally and emotionally drained at the end of each day, and crying on my drive home wasn’t at all unusual. I wasn’t in a position to leave my full-time job without a replacement income.

Instead, I had to learn to cope. The environment wasn’t going to change, so I had to change the way I was dealing with it before it further negatively impacted my life. I’m sure you can understand this feeling if you’ve been in a stressful work environment. I learned a lot from that experience, so I want to share some tips with you if you’re dealing with a stressful environment at your job.


How to Deal With Stress at Work





Eat Well, Sleep Well


This one sounds silly because it’s clearly unrelated to work. But it’s not totally! I’m someone who can get really stressed and crabby when I’m tired, and I know plenty of people who are like that when they are hungry. I’m likely to react much worse to a difficult situation if I’m already tired and not approaching the issue from a rational standpoint.


Make a Friend


Having my best friend working right down the hall from me was literally a life-saver when I was in my previous job. Since she has the same job as me, she understood better than anyone the actual work-related stressors I was facing and was always more than happy to offer advice on those. But more than anything, she offered some amazing emotional support and allowed me an escape from my own space when I really needed one.


Establish Boundaries


It’s not surprising that I have my work email on my phone, as well as my blog and personal emails. I typically don’t address the emails when I’m not actually at work, but it’s nice to be able to see them just in case there’s something that requires more immediate attention. But while working in a super stressful work environment, I finally had to force myself to delete my work email from my phone so I couldn’t let it stress me out on my personal time.


Use Your Personal Time


Those personal days are there for a reason. Sometimes, you just need a mental health day. And that’s okay! If you’ve got personal time at your job, don’t hesitate to take a day to de-stress and heal yourself. Too many people feel guilty about using their personal time as if they’re not allowed to. Don’t let that be you! This includes lunch hours. I use my lunch hour maybe twice per month. Usually, I sit at my desk and eat while I work. That isn’t an issue now, but it was a much-needed break when I was in a more stressful work environment.


Learn How to Relax


Everyone has different techniques that help them relax. Maybe yours is listening to music. Or working out. Or yoga. Whatever it is. Do it as much as you can!


Know Who to Talk To


If the situation is dire enough, know who else in the organization you can speak to. This might be Human Resources or your supervisor (if they aren’t the root of the problem).


Know Where the Line Is


Ultimately you really need to decide whether this stress at work is one you can deal with. Maybe your job or your boss is sort of stressful, but you just aren’t handling it well. I’ve been in that situation. The best way to fix the problem is simply to change the way you’re approaching it. But my stressful work environment went far beyond an acceptable amount of stress. Because of that, I knew I needed to leave. So if you’re in a situation with a stressful work environment, decide whether it’s a kind of stress you can (or should have to) deal with, and consider making a more permanent change.




If you’re in a stressful work environment, know that I’ve been there, and so many other people have as well. I know it’s hard to see, but you’re not alone! Don’t be afraid to reach out to those around you (or me!) for emotional support. I sincerely hope these tips can help you to cope with your stressful work environment. I would love for you to leave me a comment and let me know how you’ve coped when dealing with stress at work.


Make sure to check out these other posts you might like on Refined Revelry!


How to Cope With a Stressful Work Environment | Not all careers are glamorous, and even the best ones bring their own fair share of stress. Click through for some tips on dealing with a stressful work environment!