When I was in my mid-twenties, I went through something of a quarter-life crisis. I found myself questioning all of the decisions I had made up until that point, including my career and relationship decisions. I ended up choosing to end my marriage at 26 and frankly was a little lost.
It was during this time that I threw myself into self improvement. I read just about every personal development book I could get my hands on and loved learning new personal development tips.
Personal development is something I’m still super passionate about, and something I talk a lot about here on my blog. And in this post, I’m sharing with you 30 of my favorite self improvement tips!
Before you dive in, make sure to sign up for my free 7-day goal setting challenge to help you turn your dreams into plans!
30+ SELF IMPROVEMENT TIPS THAT WILL CHANGE YOUR LIFE
Health & Wellness
1. Cut down on screen time. This is good for your physical health because it gives your eyes and head a break from the light of the screen. But it’s also good for your mental health! When I’m feeling down about myself, I know spending some time away from social media will help.
2. Commit to an exercise routine. Physical activity is so important, and one of the best ways to care for your body.
3. Eat well. As with exercise, caring for your body by eating well is incredibly important. Most of us are eating far too many sugary and highly processed foods. Trying to eat clean most of the time will do wonders for your body.
4. Drink lots of water. Did you know most people walk around in a constant state of dehydration? Yep, and it can be the cause of a lot of the discomfort and fatigue you feel throughout the day! Drinking lots of water will make a huge difference in the way you feel.
5. Get lots of sleep. Your body needs sleep. When I haven’t gotten enough sleep, I can feel it. And it starts to affect other parts of my life negatively. I am for at least seven hours per night.
Goal Setting & Productivity
6. Set goals for yourself. Setting goals is the best way to keep moving forward in life and ensure you’re able to achieve your dreams. If you’re ready to start tackling your goals, be sure to check out my blog post about how to set goals and plan your best year ever.
7. Create a morning routine. Starting your morning off on the right foot is so important and can help lead to a productive day.
8. Create an evening routine. My evening routine ensures that I get to sleep at a decent hour and that I’m ready for the next day. This is when I do things like preparing my lunch for the next day, pick out my clothes, wash my face, etc.
9. Plan your days and weeks ahead of time. I am always so much more productive when I have planned my days and weeks ahead of time. Otherwise, I’m always a little overwhelmed and not entirely sure what I’m supposed to be working on!
10. Keep your home and workspace organized. When my environment is chaotic, I tend to get a little stressed. And clutter actually decreases your productivity! Keeping an organized home and workspace allows me to focus on other things instead, rather than being overwhelmed by my surroundings.
11. Never stop learning. I was one of those kids who loved learning in school and when I graduated college, I was bummed about all of the classes I didn’t get a chance to take. Luckily, I’ve never stopped learning! Whether you’re into books, podcasts, online course, or whatever else, there are seriously endless opportunities to keep learning!
12. Find a mentor. One of the biggest turning points for me in reaching my goals has been finding mentors and teachers to learn from who have already accomplished what I want to accomplish. Start networking and find a mentor in your field!
13. Say no. I tend to have a hard time saying no to others. But that, unfortunately, means that I’m not getting as many things done on my own to-do list. I’ve really had to learn to say no to others sometimes, no matter how uncomfortable it might make me!
14. Do your most important task first every day. There are always going to be those days where you don’t finish everything on your to-do list. I like to finish my most important task first thing in the morning. That way no matter what else happens, I still had a productive day!
15. Practice positive affirmations. The mindset you approach life with is going to have a big impact on the results you see. When I’m doubting whether I’ll be able to reach my goals, I use positive affirmations to turn my mindset around.
16. Start a meditation practice. For years I rolled my eyes at the idea of meditating because it just seemed way too woo-woo. But once I tried it, I realized the benefits are real.
17. Start a gratitude journal. I tend to be a bit of a glass half empty person. Starting a gratitude practice in my journal has really forced me to focus on the positive things in my life, at least for a little bit each day!
18. Work through issues with a therapist. The idea of going to therapy makes some people cringe, and I totally used to be one of those people. But talking your thoughts and feelings out with a professional can do wonders!
19. Develop an abundance mindset. If you assume that nothing is going to go right and you aren’t going to be successful, you’ll be right. Believing you can accomplish something is the first step to actually making it happen!
20. Journal regularly. I tend to struggle with anxiety. Lately, I’ve found a great way to deal with it is to just do a brain dump of all the thoughts I’m having and talk myself through them. I always end up feeling better!
21. Stop negative thoughts. If you’re having negative thoughts that are causing negative feelings, stop them in their tracks. For me this goes hand in hand with journaling, as I journal what negative thoughts I’m having, and then the positive thoughts I want to think instead.
22. Create a vision board. If you’re reaching for some BIG goals, it might be easy to lose motivation. Creating a vision board ensures your big goals are always in front of you, so you continue to remember what you’re working for.
23. Read personal development books. I’ve become slightly obsessed with personal development books! No matter what you’re struggling with in life, you’ll be able to find a book that can help you.
24. Schedule time for fun. It’s easy to get caught up in work and all of the other responsibilities in life. But I definitely start to feel the negative effects of not enough free time. Try scheduling in some time for fun!
25. Read personal development books. When I first became determined to learn more about managing my money, personal finance books became my favorite learning tool! There are so many experts out there with the knowledge to share.
26. Create a monthly budget. When it comes to managing your money, creating a monthly budget is the best place to start. No, it’s not going to be fun. But it will be down the road when you have more money to spare every month!
27. Build an emergency fund. You never know what is coming in life, so you should always be prepared. Building an emergency fund allows you to start preparing for the unexpected. That way if something goes wrong, you’re covered!
28. Become familiar with your credit report. I paid almost no attention to my credit report until I was in my mid-twenties, and boy do I wish I had started checking sooner! Your credit report will be a huge determining factor down the road when it comes to doing things like buying a car or a house.
29. Don’t rely on credit cards. Way too many people fall into the trap of credit card debt. I know, because I’ve been there! Stop using your credit cards until you can figure out how to do so without going into debt.
30. Save for retirement. Many people think about what they can do to improve their current selves, but improving life for your future self is just as important. Be sure to start saving for retirement ASAP. Your future self will thank you!
BEFORE YOU GO
There are a lot of tips for self improvement in this post so that anyone will be able to find some self improvement ideas that appeal to them.
As someone who has been passionate about personal development for years now, some of these changes have honestly changed my life, and I know they can do the same for you too.
Be sure to leave me a comment and let me know YOUR favorite self help tips!
And don’t forget to sign up for my FREE 7-day goal setting challenge where I teach you to set goals and create a long-term action plan to ensure you reach those goals!