How to Create a Healthy Morning Routine

How to Create a Healthy Morning Routine

There are affiliate links in this post, meaning I may make a small commission at no additional cost to you. For more information, see my full disclosure policy here.   Everyone who reads this blog regularly knows that I LOVE routines. Creating routines in my life...
How to Make Working Out More Fun

How to Make Working Out More Fun

For some people working out is a necessary evil, but you’re a lot more likely to stick with it if you turn it into a fun activity! Figuring out which workouts I genuinely enjoy and find myself wanting to do again and again has been absolutely essential to...
How to Stay Motivated to Work Out During Winter

How to Stay Motivated to Work Out During Winter

I don’t know about you, but I love getting outside and getting in some physical activity in the summer. Hiking, biking, swimming, even running outside, you name it! It’s genuinely fun, so it doesn’t feel like a workout at all. But somehow getting in...
How to Stay Active When You Work at a Desk Job

How to Stay Active When You Work at a Desk Job

I can’t even tell you how many articles I have read over the past year or two about the dangers of sitting and how those of working at desk jobs are at risk of long-term health problems. As someone who sits at a desk for 8 or 9 hours per day, that’s...
Healthy Lifestyle Changes That Are Totally Free

Healthy Lifestyle Changes That Are Totally Free

Growing up and in high school, I NEVER thought about my health or making healthy lifestyle changes. I was in SO many sports, so I never had to think about fitness. And I just naturally had a fast metabolism, so I never really gave any thought to what I was eating. It...