How Self-Care Can Help You Boost Productivity

How Self-Care Can Help You Boost Productivity

I recently wrote a blog post where I shared a few myths surrounding self-care – and there are definitely some big ones! Overall, people seem to have this idea about self-care that it’s really about pampering and bubble baths and candles and making yourself feel...
Self Care Myths We Need to Stop Believing Right Now

Self Care Myths We Need to Stop Believing Right Now

Self care is SO important. Unfortunately, there are so many self care myths that have convinced us that it’s not that important, or that there are reasons we shouldn’t be doing it. I don’t know about you, but I definitely find that the times I’m struggling personally...
Self-Care Activities That Are Totally Free

Self-Care Activities That Are Totally Free

Friends self-care is 100% NOT optional. It’s super important, but so many people avoid it because they have this idea that it’s expensive or a “splurge”. But it definitely doesn’t have to be! There are plenty of inexpensive and even free...
Steps to Take When You’re Feeling Burnt Out

Steps to Take When You’re Feeling Burnt Out

Feeling burnt out? I’ve been there. We’ve all been there! Life and work had just gotten to be too much and I was feeling really burnt out. Luckily I took some time and practiced some self-care and am back feeling much more refreshed. Here are a few steps to take...
Winter Self-Care and Fighting Seasonal Depression

Winter Self-Care and Fighting Seasonal Depression

As much as I love fall weather, it’s always slightly bittersweet knowing that we’re just a few short weeks away from winter weather, which I do NOT love. As we approach winter every year, I always spend some time preparing for my self-care because,...