How to Stay Motivated to Work Out During Winter

How to Stay Motivated to Work Out During Winter

I don’t know about you, but I love getting outside and getting in some physical activity in the summer. Hiking, biking, swimming, even running outside, you name it! It’s genuinely fun, so it doesn’t feel like a workout at all. But somehow getting in...
What to Do When You Need Workout Motivation

What to Do When You Need Workout Motivation

Working out in high school was so easy – no workout motivation necessary! I didn’t have to force myself onto the elliptical. I didn’t have to schedule my workouts or lay on the couch repeatedly telling myself to get up and do something active. I...